Femtech · Menopause · Autonomy
Take charge of your menopause
Understand your body. See what shapes it. Act with tools designed for your menopause.
Available on Android · Instant access on iPhone via the web
Understand your body. See what shapes it. Act with tools designed for your menopause.
Available on Android · Instant access on iPhone via the web
Why Powalia
Many women feel that something has shifted — without always knowing what connects to what:
Powalia brings all of it together in one place, so you can see what shapes your days. A space to observe, understand and decide — never a diagnosis, never a medical promise.
What you can do
Take a photo of your meal and see what it really gives you.
Protein, micronutrients and overall balance.
Spot the links between your daily life and how you feel.
Watch your trends over time, gently.
Tools for your food, your sleep and your daily habits.
Hypnosis sessions, breathing exercises and content made for this stage of life.
Plate analysis
To get started
Discover Powalia for free
You can use Powalia's everyday tools for free. Your first 15 analyses are on us, so you can try out the analysis of your meals and your data. After that, if you want to keep using the analyses, you can choose a subscription — all of Powalia's other free tools stay available, with or without one.
No subscription needed to start taking charge of your menopause.
On video
A few minutes to get to grips with Powalia and make the most of its tools. The videos are in French.
A clear mini-course, at your own pace, to get the best out of every tool in minutes.
Behind Powalia
An eating-behaviour psychotherapist since 2006, founder of the Méthode Chataigner and creator of Powalia. One conviction: help women understand themselves better, so they can take back control — without being told what to do.
Your body, your rules